🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Spicy Garden Vegetable Pasta Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Onions, Organic Zucchini, Salt, Organic Mushrooms, Organic Garlic, Organic Parsley, Organic Basil, Organic Crushed Red Pepper, Organic Oregano, Organic Fennel, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spicy Garden Vegetable Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spicy Garden Vegetable Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spicy Garden Vegetable Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Spicy Garden Vegetable Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Spicy Garden Vegetable Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spicy Garden Vegetable Pasta Sauce
Is Organic Spicy Garden Vegetable Pasta Sauce good for weight loss?
At only 70 calories per serving with 2g of fiber and minimal fat, this sauce supports weight loss efforts well. The high water content from tomatoes and vegetables helps you feel full without excess calories.
Is Organic Spicy Garden Vegetable Pasta Sauce heart-healthy?
The olive oil provides heart-healthy monounsaturated fats, and the vegetable base delivers beneficial compounds from tomatoes and peppers. However, the high sodium content works against heart health, so pair this with low-sodium ingredients when possible.
How does Organic Spicy Garden Vegetable Pasta Sauce fit a low-sodium diet?
This sauce isn't ideal for a low-sodium diet at 620mg per 125g serving. You'd need to use it sparingly or dilute it with unsalted tomato products to keep sodium intake in check.
What diets does Organic Spicy Garden Vegetable Pasta Sauce suit?
This works well for vegetarian and vegan diets, and fits standard low-calorie or Mediterranean-style eating patterns. It's less suitable for strict low-sodium diets unless used in small amounts.
What should I watch out for with Organic Spicy Garden Vegetable Pasta Sauce?
The 620mg of sodium per serving is substantial—nearly 27% of the daily limit—so monitor your intake if you're watching salt. The 7g of sugar comes naturally from tomatoes and vegetables, which is fine, but keep portion sizes in mind if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
