🧪 Nutrition Facts
- Calories 309.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.7 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.1 calories per serving (1 Serving (184.0g)), Turkey & Cheddar on Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (42.6% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1179.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [added as a Dough Conditioner], Citric Acid), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Cheddar on Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Cheddar on Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 1179.4 mg | 51% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Cheddar on Wheat accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Turkey & Cheddar on Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Roller Blading | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Cheddar on Wheat
Is Turkey & Cheddar on Wheat good for weight loss?
This sandwich supports weight loss reasonably well at 309 calories per serving, with 26g of protein helping you feel full. The 6.1g of fiber from the whole wheat bread adds satiety, though you'll want to monitor sodium intake since it contains 1179mg—that's over half the daily limit and can contribute to water retention.
Is Turkey & Cheddar on Wheat good for muscle building?
The 26g of protein makes this a solid choice for muscle recovery, especially paired with whole grains and vegetables you might add. The modest calorie count works well if you're building muscle without excessive bulk, though you may need additional protein sources in your diet to reach higher targets.
Is Turkey & Cheddar on Wheat good post-workout fuel?
This sandwich delivers a practical post-workout combination of protein and carbs for recovery, with the wheat bread providing glucose to replenish muscle glycogen. The 26g of protein supports muscle repair, making it a solid choice within two hours after exercise.
Is Turkey & Cheddar on Wheat good fuel for endurance activities?
The carbohydrate content at 36g suits endurance activities well, and the whole wheat provides sustained energy release. Pair it with water or an electrolyte drink to offset the high sodium, which you'll be losing through sweat during long efforts.
What should I watch out for with Turkey & Cheddar on Wheat?
The sodium content is the main concern at 1179mg per sandwich—nearly 50% of the daily recommended limit in a single meal. If you're sensitive to salt or managing blood pressure, consider having this less frequently or choosing lower-sodium deli meat options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
