🧪 Nutrition Facts
- Calories 309.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.7 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.1 calories per serving (1 Serving (184.0g)), Turkey & Cheddar on Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (42.6% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1179.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [added as a Dough Conditioner], Citric Acid), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Cheddar on Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Cheddar on Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 1179.4 mg | 51% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey & Cheddar on Wheat accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Turkey & Cheddar on Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Burpees | 28.6 min |
Find more information on calories burned doing popular exercises.
