🧪 Nutrition Facts
- Calories 360.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 859.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.6 calories per serving (1 Serving (149.0g)), Mini Ham Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.1% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 859.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll (wheat and Malted Barley Flour [contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% or Less of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch and Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Cured Ham (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (cultured Pasteurized Milk, Salt and Enzymes), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Ham Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Ham Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 859.7 mg | 37% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Ham Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.6 calories in Mini Ham Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Zumba | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Ham Sandwiches
Is Mini Ham Sandwiches good for weight loss?
These sandwiches are moderately calorie-dense at 361 calories per serving, which could fit into a weight loss plan if portion-controlled, but the high sodium content and relatively low fiber (1.9g) mean they won't keep you full for long. The 22g of protein is a positive factor for satiety, though the 39g of carbs come mostly from refined grains rather than fiber-rich sources.
Is Mini Ham Sandwiches good for muscle building?
With 22g of protein and a reasonable calorie count, these sandwiches can support muscle building as part of a balanced diet. However, they're best paired with additional protein sources and vegetables to maximize amino acid intake and overall nutrition for workout recovery.
Is Mini Ham Sandwiches good post-workout fuel?
These sandwiches offer a decent carb-and-protein combination that could work for post-workout recovery, with 39g of carbs to replenish glycogen and 22g of protein for muscle repair. For optimal recovery, you might want to pair them with fruit or a drink to boost the carbohydrate content and overall nutrient profile.
How might Mini Ham Sandwiches affect blood sugar?
The refined bread and 10g of added sugar mean these sandwiches will likely cause a moderate to rapid blood sugar spike, especially without additional fiber or fat to slow digestion. If you have blood sugar concerns, eating these with a side salad or other vegetables would help moderate the glycemic response.
What should I watch out for with Mini Ham Sandwiches?
The sodium content is notably high at 860mg per sandwich—over a third of the daily recommended limit—which may be a concern if you're monitoring salt intake for blood pressure or heart health. The 10g of added sugar and refined grain base also contribute empty calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
