🧪 Nutrition Facts
- Calories 293.8
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.7 mg
- Sodium 345.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 293.8 calories per serving (1 Serving (113.0g)), Lemon Ricotta Ravioli in Lemon Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta - Durum (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Eggs, Lemon, Semolina (wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Filling - Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar & Salt), Lemon, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Ricotta Ravioli in Lemon Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Ricotta Ravioli in Lemon Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293.8 kcal | 14.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 345.8 mg | 15% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Ricotta Ravioli in Lemon Pasta accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 293.8 calories in Lemon Ricotta Ravioli in Lemon Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.7 min |
| Cycling (Low Intensity) | 32.1 min |
| HIIT | 27.2 min |
| Kayaking | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Ricotta Ravioli in Lemon Pasta
Is Lemon Ricotta Ravioli in Lemon Pasta good for weight loss?
With 294 calories and decent protein at 17g per serving, this can fit into a weight loss plan if portions are controlled. The 33g of carbs is moderate, though you'd want to pair it with vegetables or lean protein to increase satiety without adding many more calories.
Is Lemon Ricotta Ravioli in Lemon Pasta good for muscle building?
The 17g of protein per serving is solid and comes from both ricotta and eggs, making this a reasonable choice for muscle building. Combine it with strength training and adequate total daily protein intake for best results.
Is Lemon Ricotta Ravioli in Lemon Pasta good post-workout fuel?
This works well as post-workout fuel thanks to its balanced carbs (33g) and protein (17g) combination. The carbs help replenish glycogen stores while the protein supports muscle recovery.
Is Lemon Ricotta Ravioli in Lemon Pasta good fuel for endurance activities?
For endurance activities, the carb-to-protein ratio here leans slightly heavy on protein relative to carbs. While it provides energy, you'd benefit from additional carbohydrate sources during longer efforts to sustain performance.
What should I watch out for with Lemon Ricotta Ravioli in Lemon Pasta?
Saturated fat accounts for all 7g of total fat in this dish, which is worth monitoring if you're watching your intake. The sodium level at 346mg per serving is moderate, but can add up quickly depending on how much you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
