🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple Cider contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Cider accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Cider
Is Organic Apple Cider good for weight loss?
Apple cider isn't ideal for weight loss since it provides 120 calories and 30g of sugar per serving with virtually no protein or fiber to promote satiety. The liquid form means you'll consume these calories quickly without the chewing satisfaction that whole apples provide.
Is Organic Apple Cider good fuel for endurance activities?
Apple cider works reasonably well as quick fuel during endurance activities since the carbohydrates provide fast-acting energy. However, the lack of electrolytes (sodium is minimal at 60mg) and absence of protein make it less ideal than sports drinks or whole foods for longer efforts.
How might Organic Apple Cider affect blood sugar?
With 30g of simple sugars and no fiber, apple cider will cause a rapid spike in blood sugar. This is particularly concerning for people managing diabetes or prediabetes, who should avoid or strictly limit consumption.
What diets does Organic Apple Cider suit?
Apple cider suits paleo and whole30 diets if made from just apples, though it's generally not recommended due to the high sugar concentration. It's not suitable for keto, low-carb, or low-sugar diets.
What should I watch out for with Organic Apple Cider?
The 30g of sugar per serving is the main concern—that's equivalent to about 7.5 teaspoons and matches the daily limit recommended for many people. If you're drinking this regularly, it can quickly push your sugar intake too high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
