🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick Cut Crispbreads, Applewood Smoked Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Grains (oats, Brown Rice, Sorghum, Amaranth, Teff), Garbanzo Flour, White Cornmeal, Pure Cane Sugar, Vegetable Gums (xanthan, Guar), Sea Salt, Sunflower Oil, Milk, Whey, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors, Applewood Smoke, Organic Flax, Organic Sprouted Sorghum, Organic Millet, Poppy Seeds, Sprouted Organic Quinoa, Sprouted Caraway Seeds, Sprouted Organic Amaranth, Organic Molasses, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Crispbreads, Applewood Smoked Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Crispbreads, Applewood Smoked Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Cut Crispbreads, Applewood Smoked Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thick Cut Crispbreads, Applewood Smoked Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Cut Crispbreads, Applewood Smoked Cheddar
Is Thick Cut Crispbreads, Applewood Smoked Cheddar good for weight loss?
These crispbreads are moderately helpful for weight loss due to their low calorie count (140 per serving) and decent fiber content (2g), which can help you feel satisfied. However, the relatively high fat content (9g) means they're best enjoyed in moderation as part of a balanced diet.
Is Thick Cut Crispbreads, Applewood Smoked Cheddar a good snack for kids?
Kids would likely enjoy the savory cheese flavor and convenient cracker format. The whole grain and seed blend also provides nutritional substance beyond typical cheese crackers, making them a reasonably balanced snack option for children.
Is Thick Cut Crispbreads, Applewood Smoked Cheddar suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk and whey in the ingredients, along with cheddar cheese.
Is Thick Cut Crispbreads, Applewood Smoked Cheddar gluten-free?
While the main grains listed (oats, brown rice, sorghum, amaranth, teff) are naturally gluten-free, the product is not certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should verify certification before consuming.
What diets does Thick Cut Crispbreads, Applewood Smoked Cheddar suit?
These crispbreads work well for whole-grain and vegetarian diets, given their blend of ancient grains and absence of meat. They're less ideal for keto or low-carb approaches due to 13g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
