🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Thick Cut Crispbreads, Applewood Smoked Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Grains (oats, Brown Rice, Sorghum, Amaranth, Teff), Garbanzo Flour, White Cornmeal, Pure Cane Sugar, Vegetable Gums (xanthan, Guar), Sea Salt, Sunflower Oil, Milk, Whey, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors, Applewood Smoke, Organic Flax, Organic Sprouted Sorghum, Organic Millet, Poppy Seeds, Sprouted Organic Quinoa, Sprouted Caraway Seeds, Sprouted Organic Amaranth, Organic Molasses, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Crispbreads, Applewood Smoked Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Crispbreads, Applewood Smoked Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thick Cut Crispbreads, Applewood Smoked Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thick Cut Crispbreads, Applewood Smoked Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
