🧪 Nutrition Facts
- Calories 199.5
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 270.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (114.0g)), Tofu Veggie Burger Patties, Tofu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Veggie Burger Patties, Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Veggie Burger Patties, Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Veggie Burger Patties, Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 2.8 mg | 16% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Veggie Burger Patties, Tofu accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Tofu Veggie Burger Patties, Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Raking Leaves | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Veggie Burger Patties, Tofu
Is Tofu Veggie Burger Patties, Tofu good for weight loss?
At about 200 calories per patty with a solid 19g of protein, this burger supports weight loss by keeping you satisfied without excess calories. The 9g of fiber also helps with appetite control, making it easier to stick to your goals.
Is Tofu Veggie Burger Patties, Tofu good for muscle building?
The 19g of protein per patty makes this a reasonable choice for muscle support, though you'd want to pair it with other protein sources throughout the day to meet higher demands. It provides the amino acids needed for muscle repair alongside the carbs for energy.
Is Tofu Veggie Burger Patties, Tofu heart-healthy?
This is a heart-friendly choice with only 0.5g of saturated fat and no cholesterol concerns from animal products. The fiber and minimal sodium make it supportive of cardiovascular health when prepared without high-salt toppings.
How does the fiber in Tofu Veggie Burger Patties, Tofu support digestion?
With 9g of fiber in a single patty, this burger supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. That fiber also helps stabilize blood sugar and keeps you feeling full longer.
What should I watch out for with Tofu Veggie Burger Patties, Tofu?
The sodium content at 400mg per patty is moderate—keep an eye on this if you're watching your salt intake, especially if you're adding condiments or a bun. Since it's plant-based, make sure you're getting enough vitamin B12 and complete amino acids from other foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
