🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Butter Cinnamon Apple Pie is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Apples, Rain Water, Cane Sugar, Organic Spices, and Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Butter Cinnamon Apple Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Butter Cinnamon Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Butter Cinnamon Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Butter Cinnamon Apple Pie accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Apple Butter Cinnamon Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 20 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Butter Cinnamon Apple Pie
Is Apple Butter Cinnamon Apple Pie good for weight loss?
At just 20 calories per tablespoon with minimal fat and protein, apple butter can fit into a weight loss plan as a flavoring rather than a main component. However, it contains 5g of sugar per serving, so portions should be moderate to keep added sugars in check.
Is Apple Butter Cinnamon Apple Pie a good snack for kids?
Kids typically enjoy the natural apple and cinnamon flavor, making it an appealing spread or topping. The all-natural ingredients without artificial additives make it a parent-friendly choice.
What diets does Apple Butter Cinnamon Apple Pie suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo approaches that allow fruit-based sweeteners, though those watching sugar intake should use it sparingly.
What does Apple Butter Cinnamon Apple Pie pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or yogurt for added fiber and protein that create a more balanced snack. It also complements pork dishes, roasted vegetables, or baked goods like pancakes and muffins.
How does Apple Butter Cinnamon Apple Pie fit into a balanced diet?
Apple butter contributes fruit servings and provides some vitamin C, but it's best used as a condiment rather than a standalone food. Pairing it with protein sources and whole grains helps balance its carbohydrate and sugar content into a more nutritionally complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
