🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Chicken Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (73.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Seasoning (cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color and Salt), Celery Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Chicken Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Chicken Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Chicken Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Real Chicken Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Chicken Jerky
Is Real Chicken Jerky good for weight loss?
With just 70 calories and 2g carbs per serving, this jerky is a solid snack for weight loss. The high protein content at 12g helps keep you satisfied between meals without adding excess calories.
Is Real Chicken Jerky good for muscle building?
Chicken jerky delivers a substantial 12g of protein in a small 28g serving, making it convenient for post-workout snacking or meeting daily protein goals. The minimal fat and carbs mean you're getting clean protein without unnecessary calories.
Is Real Chicken Jerky heart-healthy?
The low fat content (1g per serving) and minimal cholesterol (45mg) are positive for heart health. However, the high sodium level works against cardiovascular benefits, so this isn't ideal if you're managing blood pressure.
How does Real Chicken Jerky fit a low-sodium diet?
At 590mg per serving, this jerky is too high in sodium for a strict low-sodium diet. You'd want to look for products with under 400mg per serving to keep sodium intake in check throughout the day.
What should I watch out for with Real Chicken Jerky?
Each serving contains 590mg of sodium—about 26% of the daily limit—so it's easy to exceed recommended sodium intake if you eat multiple servings. The ingredient list includes added salt from multiple sources (salt, sea salt, and liquid smoke base), which is worth noting if you're monitoring sodium closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
