🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Blue Crab Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab, Pie Dough (wheat Flour, Palm Oil, Water, Sugar, Honey, Sea Salt, No Cystiene Dough Soft [malted Barley Flour Solubilized Wheat Gluten]), Whole Milk, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Cider Vinegar, Salt, Spice, Calcium Disodium, Edta Added to Protect Flavor), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour (cellulose Added to Prevent Caking, Natamycin a Natural Mold Inhibitor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored]), Potato Starch, Corn Starch, Cellulose (anti Caking Agent), Eggs (egg Whites, Guar Gum and Triethyl Citrate), Seafood Seasoning (celery Salt [salt, Celery Seed], Spices (including Red and Black Pepper] and Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Crab Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Crab Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Crab Pie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Blue Crab Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Crab Pie
Is Blue Crab Pie good for weight loss?
At 220 calories per 71g serving, this pie is relatively calorie-dense, especially with 15g of fat per serving. The 9g of protein helps with satiety, but the combination of saturated fat and refined carbs from the pie dough makes it less ideal for weight loss goals.
Is Blue Crab Pie good for muscle building?
The 9g of protein per serving is modest for muscle building and would need to be part of a larger protein intake throughout the day. While crab is a quality protein source, the small portion size and high fat content limit its effectiveness for this purpose.
Is Blue Crab Pie heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, and the sodium level is moderate but can contribute to high intake when combined with other foods. However, the crab provides beneficial omega-3 fatty acids, which offer some cardiovascular benefit.
Is Blue Crab Pie suitable for people with lactose intolerance?
This pie is not suitable for people with lactose intolerance, as it contains whole milk, mozzarella cheese, and cheddar cheese throughout the filling.
What should I watch out for with Blue Crab Pie?
The saturated fat (6g) and sodium (350mg) are notable in a single serving, which can add up quickly if you eat more than one piece. Be aware that this contains milk, eggs, and wheat, making it unsuitable for those with dairy, egg, or gluten allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
