🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.5 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Sweet Potato Pound Cake Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (61.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Whole Eggs, Butter, Palm and Soybean Oils, Corn Syrup, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Sodium Bicarbonate, Mono-Calcium Phosphate), Modified Cornstarch, Natural and Artificial Flavors, Spices, Potassium Sorbate (preservative), Salt Xanthan Gum, Sodium Alginate, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pound Cake Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pound Cake Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Pound Cake Loaf accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sweet Potato Pound Cake Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Pound Cake Loaf
Is Sweet Potato Pound Cake Loaf good for weight loss?
This cake is relatively calorie-dense at 220 calories per slice, and with 17g of sugar and minimal fiber (0.5g), it won't keep you satisfied long. It's better treated as an occasional treat than a regular part of a weight loss plan.
Is Sweet Potato Pound Cake Loaf good fuel for endurance activities?
The carbs here are mostly simple sugars rather than the sustained energy you'd want for endurance activities, and the low protein (3g) won't support muscle function during long exercise. You'd be better off with whole grain options or foods with more balanced nutrition.
How might Sweet Potato Pound Cake Loaf affect blood sugar?
With 17g of sugar and only 0.5g of fiber, this cake will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means your body will absorb the sugars quickly with little to slow their impact.
Is Sweet Potato Pound Cake Loaf suitable for people with lactose intolerance?
Butter is listed as an ingredient, so this cake contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Sweet Potato Pound Cake Loaf?
The sugar content is quite high at 17g per serving, making up about half the carbs in each slice. If you're monitoring sodium or added sugars, this product relies heavily on both, plus it contains multiple thickening gums and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
