🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (51.0g)), Honey Almond Harmony is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Gluten Free Oats, Almonds, Raw Unfiltered Honey, Organic Sunflower Seeds, Walnuts, Organic Pepitas, Organic Evaporated Coconut Palm Sugar, Organic Sesame Seeds, Organic Dried Figs, Organic Cold Pressed Extra Virgin Coconut Oil, Organic Coconut Manna, Dried Cherries (cherries, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Almond Harmony. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Almond Harmony — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Almond Harmony contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Almond Harmony accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Honey Almond Harmony? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Almond Harmony
Is Honey Almond Harmony good for weight loss?
Honey Almond Harmony is calorie-dense at 250 calories per 51g serving, so portion control matters. While it offers decent protein (6g) and fiber (4g) to keep you satisfied, the 10g of sugar and 17g of fat mean it's best enjoyed as an occasional treat rather than a daily snack for weight loss goals.
Is Honey Almond Harmony a good snack for kids?
Kids typically enjoy the honey, dried fruit, and nut combination, making it an appealing snack. Just watch portions due to the calorie density, and consider choking risks if serving to very young children.
Is Honey Almond Harmony gluten-free?
Yes, this product is gluten-free—the ingredients list specifically notes organic gluten-free oats as the base.
What diets does Honey Almond Harmony suit?
This works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for whole-food and clean-eating approaches given its organic, minimally processed ingredients.
What does Honey Almond Harmony pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and balance the sweetness, or enjoy it alongside fresh fruit like berries or an apple for added fiber and nutrients. It also works as a topping for smoothie bowls or mixed into unsweetened almond milk for a simple breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
