Calories in Drinking Chocolate Delicious, Creamy Milk Chocolate Drink

📏 Serving Size: 1 Serving (18.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 68.9
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Drinking Chocolate Delicious, Creamy Milk Chocolate Drink contains 68.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Cocoa Powder (processed with Alkali), Dextrose, Silicon Dioxide (anti-Caking Agent), Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinking Chocolate Delicious, Creamy Milk Chocolate Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Drinking Chocolate Delicious, Creamy Milk Chocolate Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Drinking Chocolate Delicious, Creamy Milk Chocolate Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories68.9 kcal3.4%
Total Fat1.0 g1%
Saturated Fat1.0 g5%
Sodium40.0 mg2%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein1.0 g2%
Calcium10.1 mg1%
Iron0.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Drinking Chocolate Delicious, Creamy Milk Chocolate Drink accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Carbs 80%
Fat 13.9% Carbs 80% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 68.9 calories in Drinking Chocolate Delicious, Creamy Milk Chocolate Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.2 min
Walking: 17 minutes per mile 11.9 min
Cycling (Low Intensity) 7.5 min
HIIT 6.4 min
Softball 12.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Drinking Chocolate Delicious, Creamy Milk Chocolate Drink

Is Drinking Chocolate Delicious, Creamy Milk Chocolate Drink good for weight loss?

This isn't an ideal choice for weight loss since it's mostly sugar—12g out of 13g total carbs. While low in calories per serving, the minimal protein and high sugar content won't keep you satisfied, making it easy to consume more calories overall.

Is Drinking Chocolate Delicious, Creamy Milk Chocolate Drink a good snack for kids?

Kids generally enjoy chocolate drinks, and this one is low in sodium and calories per serving. However, the high sugar content means it's best reserved as an occasional treat rather than a regular snack.

What diets does Drinking Chocolate Delicious, Creamy Milk Chocolate Drink suit?

Works for standard omnivorous diets and vegetarian diets. It's not suitable for keto, paleo, or low-sugar approaches due to the high sugar-to-nutrient ratio.

What should I watch out for with Drinking Chocolate Delicious, Creamy Milk Chocolate Drink?

The sugar content is very high relative to serving size, delivering nearly a full day's recommended added sugar intake in just 18g of powder. When mixed with milk, the total sugar climbs even higher.

What does Drinking Chocolate Delicious, Creamy Milk Chocolate Drink pair well with for a balanced meal?

Pair it with whole grain toast, nuts, or cheese to add protein and fiber that will balance out the sugar and create a more satisfying snack or light breakfast.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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