🧪 Nutrition Facts
- Calories 68.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drinking Chocolate Delicious, Creamy Milk Chocolate Drink contains 68.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Powder (processed with Alkali), Dextrose, Silicon Dioxide (anti-Caking Agent), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinking Chocolate Delicious, Creamy Milk Chocolate Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinking Chocolate Delicious, Creamy Milk Chocolate Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinking Chocolate Delicious, Creamy Milk Chocolate Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.9 kcal | 3.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinking Chocolate Delicious, Creamy Milk Chocolate Drink accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.9 calories in Drinking Chocolate Delicious, Creamy Milk Chocolate Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Mowing Lawn (Walking Moderate) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinking Chocolate Delicious, Creamy Milk Chocolate Drink
Is Drinking Chocolate Delicious, Creamy Milk Chocolate Drink good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar—12g out of 13g total carbs. While low in calories per serving, the minimal protein and high sugar content won't keep you satisfied, making it easy to consume more calories overall.
Is Drinking Chocolate Delicious, Creamy Milk Chocolate Drink a good snack for kids?
Kids generally enjoy chocolate drinks, and this one is low in sodium and calories per serving. However, the high sugar content means it's best reserved as an occasional treat rather than a regular snack.
What diets does Drinking Chocolate Delicious, Creamy Milk Chocolate Drink suit?
Works for standard omnivorous diets and vegetarian diets. It's not suitable for keto, paleo, or low-sugar approaches due to the high sugar-to-nutrient ratio.
What should I watch out for with Drinking Chocolate Delicious, Creamy Milk Chocolate Drink?
The sugar content is very high relative to serving size, delivering nearly a full day's recommended added sugar intake in just 18g of powder. When mixed with milk, the total sugar climbs even higher.
What does Drinking Chocolate Delicious, Creamy Milk Chocolate Drink pair well with for a balanced meal?
Pair it with whole grain toast, nuts, or cheese to add protein and fiber that will balance out the sugar and create a more satisfying snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
