🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 0.0 g
- Sugars 22.4 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Treats contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.6g per serving (91.6% of calories), of which 22.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Dextrose, Acidity Regulator: Malic Acid, Citric Acid; Vegetable Oils (palm, Palm Kernel), Stearic Acid, Sodium Bicarbonate, Modified Starch, Magnesium Stearate, Anti-Caking Agent: Magnesium Carbonate; Flavourings, Gelling Agent: Gelatine; Emulsifier: Glycerol Mono Stearate; Colours: Anthocyanin, Beetroot Red, Copper Chlorophyllin, Lutein, Paprika Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.9 g | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 22.6 g | 8% |
| Total Sugars | 22.4 g | 45% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Treats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Treats
Is Sweet Treats good for weight loss?
This isn't ideal for weight loss since it's mostly sugar with minimal protein or fiber to keep you satisfied. A 25g serving delivers 22.4g of sugar in just 100 calories, meaning you're getting empty calories that won't help you feel full.
How might Sweet Treats affect blood sugar?
Expect a quick blood sugar spike since these are mostly simple sugars with no protein, fat, or fiber to slow absorption. This can lead to a rapid rise followed by a crash, leaving you hungry again soon after.
What diets does Sweet Treats suit?
These work best as occasional indulgences for most people, though they're not compatible with strict low-sugar approaches like keto or diabetic management diets. They're fine for general diets that allow treats in moderation.
What should I watch out for with Sweet Treats?
The sugar content is very high—nearly 90% of the carbs are sugar. These treats also contain palm oil and several additives, so if you're limiting processed ingredients or have sensitivities to food colorings, you'll want to be mindful of that.
What's a sensible portion size for Sweet Treats?
A 25g serving (the listed portion) is reasonable for a small treat, but it's easy to eat more. If you're having these, stick to one serving and pair it with protein or fat to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
