🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Mango Limeade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (93% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Mango Juice, Lime Juice and Brown Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Limeade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Limeade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Limeade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
| Protein | 3.0 g | 6% |
| Vitamin C | 59.8 mg | 66% ✅ |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Limeade accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Mango Limeade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Limeade
Is Mango Limeade good for weight loss?
Mango limeade is calorie-dense for a beverage at 170 calories per serving, and the 38g of sugar means nearly all calories come from added sweeteners rather than filling protein or fiber. For weight loss, you'd be better off choosing water, unsweetened tea, or drinks with less than 10g sugar per serving.
Is Mango Limeade good fuel for endurance activities?
During long endurance activities, mango limeade could work as a quick carb source for energy, though you'd want to dilute it or pair it with water to avoid stomach discomfort from the high sugar concentration. A sports drink formulated for athletes would be a more balanced choice with added electrolytes.
How might Mango Limeade affect blood sugar?
With 38g of fast-digesting sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar, followed by a potential crash. People managing blood sugar or diabetes should avoid it.
What diets does Mango Limeade suit?
Mango limeade doesn't align well with low-sugar, keto, or weight-loss focused diets. It may fit occasional use in flexible diets that allow sugary beverages, but it's not a staple of any nutritionally focused eating plan.
What should I watch out for with Mango Limeade?
The 38g of sugar per serving is the main concern—that's close to the recommended daily limit for many people in just one drink. There's minimal protein and no fiber, so it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
