🧪 Nutrition Facts
- Calories 376.0
- Total Fat 1.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.6 g
- Dietary Fiber 2.1 g
- Sugars 22.2 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 376.0 calories per serving (1 Serving), Rice & Corn Flakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.6g per serving (88.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Brown Rice (50%) Corn (30%) Cane Sugar, Caramelised Skimmed Milk Powder (4%) (sugar, Skimmed Milk, Powder), Natural Flavouring Caramelised Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice & Corn Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Corn Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Corn Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.0 kcal | 18.8% |
| Total Fat | 1.9 g | 2% |
| Total Carbohydrate | 82.6 g | 30% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 22.2 g | 44% |
| Protein | 6.3 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Corn Flakes accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 376.0 calories in Rice & Corn Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.4 min |
| Walking: 17 minutes per mile | 64.9 min |
| Cycling (Low Intensity) | 41.1 min |
| HIIT | 34.8 min |
| Dancing | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Corn Flakes
Is Rice & Corn Flakes good fuel for endurance activities?
The high carbohydrate content (82.6g per 100g) makes this a reasonable source of quick carbs for fuel, though the simple sugars will provide fast energy rather than sustained release. Pair it with protein and fat from milk or yogurt to slow digestion and extend the energy benefit.
How might Rice & Corn Flakes affect blood sugar?
Expect a rapid blood sugar spike because this cereal is high in simple sugars and low in fiber—the 2.1g of fiber is insufficient to moderate the 22.2g of sugar. If you have blood sugar concerns, eating this with protein-rich milk or yogurt may help blunt the response.
Is Rice & Corn Flakes suitable for people with lactose intolerance?
The cereal itself contains caramelised skimmed milk powder (4%), so it's not lactose-free. However, the milk content is relatively small, so tolerance depends on individual sensitivity levels.
Is Rice & Corn Flakes gluten-free?
Yes, this cereal is gluten-free, as it's made from rice and corn with no wheat or other gluten-containing grains listed in the ingredients.
What should I watch out for with Rice & Corn Flakes?
This cereal is quite high in sugar at 22.2g per 100g, which accounts for roughly a quarter of the total weight. The low fiber content (2.1g) means it won't keep you full for long, so you might find yourself hungry soon after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
