🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (70.0g)), Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Tortilla (bleached And/or Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil and Soybean Oil with Mono and Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono and Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-Cysteine, Natural Flavors]), Sausage (pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milkfat, Sodium Phosphates, Salt, Annatto [color], Potato Starch), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos
Is Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos good for weight loss?
At 170 calories per 70g serving, this burrito is relatively modest in calories, but the 9g of fat and low fiber (1g) mean it won't keep you feeling full for long. The protein content at 7g is decent, though you'd likely need to pair it with higher-fiber foods to make it part of a satisfying weight loss meal.
Is Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos heart-healthy?
With 70mg of cholesterol and 3.5g of saturated fat per serving, this food contains ingredients that warrant moderation for heart health. The processed cheese and sausage contribute to these amounts, so enjoying this occasionally rather than regularly would be the better approach.
How does Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos fit a low-sodium diet?
At 410mg of sodium per 70g serving, this burrito is on the higher end for a single item, especially considering a low-sodium diet typically limits intake to 1,500–2,300mg daily. One burrito uses up a meaningful portion of that allowance, so it would only fit occasionally into a strict low-sodium plan.
Is Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos suitable for people with lactose intolerance?
The processed cheddar cheese in this burrito contains milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Sausage, Egg & Cheese with Potatoes, Onions & Green Peppers Burritos?
The sodium content of 410mg per serving is notable—eating multiple burritos or pairing this with other salty foods can quickly exceed daily sodium limits. The saturated fat at 3.5g is moderate but worth monitoring if you're having several of these, and the low fiber means it digests quickly without providing sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
