🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butterfinger Crumbles (corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less than 1% of Dairy Product Solids, Palm Kernel Oil, Yellow Corn Flour, Salt, Nonfat Milk, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Cornstarch, Soybean Oil, Tbhq and Citric Acid [to Preserve Freshness]), Peanut Butter Flavored Morsels (sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin, Palm Oil, Natural Flavor), Graham Cracker Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Baking Soda, Natural Flavor, Annatto Color), Peanuts (roasted Peanuts, Peanut Oil, Tbhq [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix
Is Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix good for weight loss?
This snack is calorie-dense at 180 calories per 35g serving, with limited protein (3g) and fiber (1g) to keep you satisfied. The high sugar content at 12g per serving means it won't provide lasting fullness, making it easy to overeat.
Is Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix suitable for people with lactose intolerance?
This mix contains dairy product solids, nonfat milk, and milk ingredients in multiple components, so it's not suitable for people with lactose intolerance.
Is Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix gluten-free?
No, this product contains wheat flour and graham flour, both sources of gluten.
What diets does Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix suit?
This snack works for omnivore and standard American diets, and it's peanut-inclusive for those seeking plant-based protein sources. However, it's not compatible with gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Sweet & Salty Graham Cracker Cookies, Butterfinger Crumbles, Toll House Peanut Butter Flavored Morsels, Peanuts Snack Mix?
Watch out for the high sugar content—12g per serving is significant for a small portion. The saturated fat (4g) and sodium (70mg) are moderate, but the combination of refined carbs and added sugars makes this a treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
