🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heimishe Chocolate Kokosh contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour, Sugar, Water, Whole EGG.0 Trans Margarine (palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin, Sodium Benzoate Colored with Beta Carotene), Salt, Yeast, Vanilla Flavor, Fillings: Cocoa, Lecithin, And/or Cinnamon, And/or Vanilla.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heimishe Chocolate Kokosh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heimishe Chocolate Kokosh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heimishe Chocolate Kokosh accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Heimishe Chocolate Kokosh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heimishe Chocolate Kokosh
Is Heimishe Chocolate Kokosh good for weight loss?
This treat is calorie-dense at 130 calories per ounce, making it less ideal if you're counting calories closely. With 11g of sugar and minimal protein (2g) in a small serving, it won't keep you feeling full for long.
Is Heimishe Chocolate Kokosh a good snack for kids?
Kids typically enjoy the chocolate and sweet flavor of this treat. Just keep portions small since each piece delivers a fair amount of sugar, and it's best saved as an occasional snack rather than a daily one.
Is Heimishe Chocolate Kokosh gluten-free?
No, this product contains enriched wheat flour as its main ingredient, so it is not gluten-free.
What diets does Heimishe Chocolate Kokosh suit?
This kokosh works for vegetarian diets since it contains no meat. However, it's not suitable for vegan diets due to the whole egg ingredient, and it's off-limits for anyone avoiding gluten or with celiac disease.
What does Heimishe Chocolate Kokosh pair well with for a balanced meal?
A glass of milk complements this pastry nicely and adds protein to balance the carbs and sugar. You could also enjoy it alongside fresh fruit like berries or an apple to add fiber and nutrients to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
