🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Danish contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Eggs, Sugar, Vegetable Shortening, Palm Oil, Soybean Oil, Cocoa Powder (processed with Alkali), Baking Powder, Salt, Filtered Water., Fillings: Cinnamon & Raspberry/apricot (apples, Apricots, Raspberries, Sweeteners (glucose Sugar), Water, Pectin, Sodium, Alginate, Citric Acid, Sodium Benzoate (preservative) Sulphite (preservative) Artificial Flavors, Fd&c Red #40, Blue #1, Blue #2, Yellow #5 And/or Chocolate (sugar, Soybean or Palm or Kernel or Cottonseed Oil, Cocoa Powder, Choc Liquor, Salt, Lecithin, Artificial Flavor) And/or Vanilla.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Danish accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Chocolate Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Danish
Is Chocolate Danish good for weight loss?
A chocolate Danish isn't ideal for weight loss due to its high sugar content (8g per 29g serving) and calorie density. While the portion size is small, the pastry offers minimal protein and fiber to keep you satisfied, making it easy to consume multiple servings.
Is Chocolate Danish a good snack for kids?
Yes, chocolate Danish makes a decent occasional treat for kids, though it's quite sugary. Pairing it with milk or a protein source would help balance the carbs and sugar.
Is Chocolate Danish gluten-free?
No, this Danish contains wheat flour as its main ingredient and is not suitable for a gluten-free diet.
What diets does Chocolate Danish suit?
This pastry works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto diets due to its wheat flour, eggs, and high carbohydrate content.
What does Chocolate Danish pair well with for a balanced meal?
Pair this with milk, yogurt, or cheese to add protein and calcium. A piece of fruit or a handful of nuts alongside it can help create more nutritional balance for a small breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
