🧪 Nutrition Facts
- Calories 110.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Old Fashioned Light Ice Cream contains 110.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Natural and Artificial Flavor, Whey, Maltodextrin, Whey Protein Concentrate, Mono and Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Carrageenan, Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Old Fashioned Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Old Fashioned Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Old Fashioned Light Ice Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Vanilla Flavored Old Fashioned Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Old Fashioned Light Ice Cream
Is Vanilla Flavored Old Fashioned Light Ice Cream good for weight loss?
At 110 calories per serving with just 3g of fat and 3g of protein, this light ice cream is relatively modest in calories. However, the 12g of sugar per serving is worth considering—that's about a quarter of many people's daily sugar limits—so portion control matters if weight loss is your goal.
Is Vanilla Flavored Old Fashioned Light Ice Cream suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk as primary ingredients, plus whey, so it's not suitable for people with lactose intolerance.
Is Vanilla Flavored Old Fashioned Light Ice Cream gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed. However, you'd want to check the manufacturer's official gluten-free certification to be certain, as cross-contamination during production is always a possibility.
What diets does Vanilla Flavored Old Fashioned Light Ice Cream suit?
This works well for low-fat diets and can fit into calorie-controlled eating plans when portioned carefully. It's suitable for vegetarian diets but not for vegan, lactose-free, or gluten-free diets (though the latter may actually be gluten-free despite containing other additives).
What should I watch out for with Vanilla Flavored Old Fashioned Light Ice Cream?
The sugar content is the main thing to keep an eye on, as each serving delivers 12g. If you're sensitive to additives, this product contains multiple thickening gums and artificial flavoring, though they're present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
