🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Milkies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (an Emulsifier), and Vanilla), Cane Sugar, Confectioner's Glaze, Carnuaba Wax, Bee's Wax, Gum Arabic, Corn Syrup, Yellow No. 6 Lake, Yellow No. 5, Yellow Lake No. 5, Red No. 40 Lake, Red No. 40, Red No. 3, Blue No. 2 Lake, Blue No. 1, Blue No. 1, Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Milkies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Milkies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Milkies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Milk Chocolate Milkies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Milkies
Is Milk Chocolate Milkies good for weight loss?
At 200 calories and 2g of protein per serving, these candies won't support weight loss well. The high sugar content (24g) and minimal fiber mean they'll spike your blood sugar quickly without keeping you satisfied, making it easy to overeat.
How might Milk Chocolate Milkies affect blood sugar?
With 24g of sugar and only 1g of fiber, these milkies will cause a rapid spike in blood sugar. The lack of protein or healthy fat means there's nothing to slow down sugar absorption, so you'll experience a quick energy spike followed by a crash.
Is Milk Chocolate Milkies heart-healthy?
These aren't ideal for heart health. While the saturated fat content (6g) is moderate per serving, the very high sugar intake from regular consumption could contribute to weight gain and poor cholesterol levels over time.
Is Milk Chocolate Milkies suitable for people with lactose intolerance?
These contain whole milk powder as a primary ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Milkies?
The sugar content is very high at 24g per 40g serving—nearly all carbs in this product are simple sugars. The ingredient list also contains multiple artificial dyes (Red No. 40, Yellow No. 5, Blue No. 1, etc.), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
