🧪 Nutrition Facts
- Calories 280.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.7 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (165.0g)), Rigatoni Bolognese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.5% of calories). One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bolognese Sauce: Marinara Sauce (vine-Ripened Fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings, Onions, Sugar, Naturally Derived Citric Acid), Beef Crumble with Juices (beef, Water, Sea Salt), Spicy Italian Sausage (pork, Spices, Salt, Water, Sugar, Paprika, Garlic Powder, Flavorings, Oleoresin Paprika, Water, Sauteed Onions (onions, Canola Oil), Unsalted Butter (sweet Cream), Heavy Cream, Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Chablis (contains Sulfites), Corn Starch, Butter Fat, Salt), Salt, Garlic, Beef Stock (beef Stock and Flavor), Rosemary Extract, Black Pepper, Sage, Rosemary. Pasta: Semolina Flour (enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigatoni Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigatoni Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigatoni Bolognese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Rigatoni Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigatoni Bolognese
Is Rigatoni Bolognese good for weight loss?
At 280 calories per serving with moderate protein (10g) and fiber (2g), this dish is reasonably portioned for weight loss if you watch overall intake. However, the 11g of fat and high sodium content (620mg) mean you'd want to balance it with lighter meals throughout the day.
Is Rigatoni Bolognese good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd likely need additional protein sources to meet typical recommendations. The carbs do provide some fuel for workouts, but the protein-to-calorie ratio isn't optimal for recovery and growth.
Is Rigatoni Bolognese good fuel for endurance activities?
This works reasonably well for endurance activities, with 34g of carbs and 10g of protein for fuel and recovery. The modest fat content means it's lighter than some pasta dishes, making it less likely to cause digestive upset during activity.
How might Rigatoni Bolognese affect blood sugar?
With 34g of carbs, 3g sugar, and 2g fiber, this meal will raise blood sugar at a moderate pace, especially since the refined semolina pasta lacks whole grains. The protein and fat help slow absorption somewhat, preventing sharp spikes.
What should I watch out for with Rigatoni Bolognese?
Sodium is notably high at 620mg per serving, which matters if you're monitoring intake for heart health or blood pressure. The saturated fat content (4.5g) is moderate but worth considering if you eat this regularly alongside other rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
