🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Orange Sweet Potatoes, Yellow Sweet Potatoes, Carrots, Green Beans, Squash, Purple Sweet Potatoes, Taro, Canola Oil with Mixed Tocopherols to Protect Flavor, Maltodextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips
Is Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips good for weight loss?
These chips are moderately calorie-dense at 150 calories per 30g serving, which can add up quickly if portions aren't controlled. However, the 3g of fiber and relatively low protein (1g) mean they won't keep you feeling full for long, making them less ideal as a weight-loss snack compared to whole vegetables or protein-rich options.
Is Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips a good snack for kids?
Kids typically enjoy these colorful veggie chips, and they're a better option than many processed snacks. Just keep portions reasonable since the relatively high sugar content (8g per serving) and low protein mean they're best paired with something more substantial rather than eaten alone.
Is Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips suit?
These chips work well for vegetarian and vegan diets, as well as gluten-free diets. They're less suitable for low-carb or keto approaches due to the 22g of carbs per serving, though they can fit into a balanced whole-foods diet in moderation.
What does Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt, cheese, or nuts to create a more balanced snack that will keep hunger at bay longer. They also work nicely alongside a main dish like grilled chicken or fish to add vegetables and crunch to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
