🧪 Nutrition Facts
- Calories 190.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (360.0ml), Cola Flavored Soda, Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Caramel Color, Phosphoric Acid, Caffeine, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cola Flavored Soda, Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cola Flavored Soda, Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
| Potassium | 10.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cola Flavored Soda, Cola accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Cola Flavored Soda, Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Gymnastics | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cola Flavored Soda, Cola
Is Cola Flavored Soda, Cola good for weight loss?
Cola is not a good choice for weight loss. At nearly 190 calories and 47g of sugar per 12 oz serving, it provides energy without any nutritional benefit or satiety—meaning you'll consume these calories without feeling full.
Is Cola Flavored Soda, Cola good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during endurance activities, cola is not ideal fuel. The carbonation can cause stomach discomfort during exercise, and the high sugar without electrolytes or protein makes it a poor choice compared to sports drinks or water.
How might Cola Flavored Soda, Cola affect blood sugar?
This drink will cause a rapid and significant blood sugar spike due to 47g of fast-digesting sugar with no fiber, fat, or protein to slow absorption. This is followed by a crash that may leave you feeling fatigued.
Is Cola Flavored Soda, Cola gluten-free?
Cola appears to be gluten-free based on its listed ingredients, though those with celiac disease should verify the manufacturer's certification since cross-contamination can occur during production.
What should I watch out for with Cola Flavored Soda, Cola?
The 47g of sugar per serving is the main concern, as this exceeds the daily sugar recommendation for most people in a single drink. Phosphoric acid can also interfere with calcium absorption and tooth enamel over time, and the high fructose corn syrup may have metabolic effects beyond simple sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
