🧪 Nutrition Facts
- Calories 148.8
- Total Fat 1.8 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.5 g
- Sugars 25.2 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet English Style Licorice Allsorts contains 148.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (86.4% of calories), of which 25.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Wheat Flour, Cane Sugar Molasses, Coconut, Gelatine, Liquorice Extract, Wheat Starch, Cocoa Powder, Natural Flavourings (anise/licorice, Coconut, Strawberry, Lemon and Orange), Glycerin and Glycerides, Coconut Oil, Colouring Food (concentrate of Safflower), Paprika Color, Beet Powder, Beeswax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet English Style Licorice Allsorts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet English Style Licorice Allsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet English Style Licorice Allsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 25.2 g | 50% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet English Style Licorice Allsorts accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Gourmet English Style Licorice Allsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 13 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet English Style Licorice Allsorts
Is Gourmet English Style Licorice Allsorts good for weight loss?
Not ideal for weight loss. At nearly 150 calories per 40g serving, these are calorie-dense, and the 25g of sugar per serving provides empty calories without meaningful satiety.
How might Gourmet English Style Licorice Allsorts affect blood sugar?
Likely to cause a rapid blood sugar spike. With 32g of carbs and minimal fiber (0.5g) in each serving, plus 25g of simple sugars, this candy offers little to slow down glucose absorption.
Is Gourmet English Style Licorice Allsorts gluten-free?
No, this product is not gluten-free. It contains wheat flour and wheat starch as primary ingredients.
What should I watch out for with Gourmet English Style Licorice Allsorts?
The sugar content is very high at 25.2g per serving—more than half your daily added sugar limit in a single 40g portion. These also contain wheat flour and wheat starch, so they're not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
