🧪 Nutrition Facts
- Calories 21.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwi! Lime Salsa Verde is a very low-calorie food at 21.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwi Fruit (fresh), Tomatillos (fresh), Onion, 100% Lime Juice, Jalapenos (fresh), Cider Vinegar, Cilantro (fresh), Garlic, Sugar, Spices, Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kiwi! Lime Salsa Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi! Lime Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi! Lime Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi! Lime Salsa Verde accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Kiwi! Lime Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Squats (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi! Lime Salsa Verde
Is Kiwi! Lime Salsa Verde good for weight loss?
At just 21 calories per serving with minimal fat and sugar, this salsa is an excellent choice for weight loss. You can enjoy it freely without worrying about calorie overload, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Kiwi! Lime Salsa Verde a good snack for kids?
Most kids will enjoy the bright, fruity-savory flavor, though the jalapeño heat may be too much for very young children. You can serve a small amount mixed into milder foods or let older kids try it on their own to see if they like the kick.
What diets does Kiwi! Lime Salsa Verde suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole-food diets. Its low carb and sugar content makes it particularly suitable for low-carb approaches, while the fresh, whole ingredients appeal to paleo and whole-food eaters.
What does Kiwi! Lime Salsa Verde pair well with for a balanced meal?
Try it alongside grilled chicken, fish, or lean pork for a complete protein-rich meal. It also complements grain bowls with rice or quinoa, or works as a topping for tacos with black beans and vegetables.
How does Kiwi! Lime Salsa Verde fit into a balanced diet?
This salsa contributes fresh produce and vitamin C to your diet while adding almost no calories, fat, or sugar. Use it to boost flavor and nutrition on proteins and whole grains, helping you increase vegetable intake without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
