🧪 Nutrition Facts
- Calories 181.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.0 calories per serving (1 Serving (232.0g)), Split Pea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.3% of calories), with a good 12.1g of dietary fiber. It's a good source of dietary fiber at 12.1g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Split Peas, Carrots Celery, Onions, Soy Bits (textured Soy Protein, Soybean Oil, Salt, Caramel Color (natural Flavor), Base (carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion and Garlic Powder), Canola Oil, Kosher Salt, Marjoram, Parsley, Oregano Rosemary, Garlic Cloves, White Pepper, Bay Leaves.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.6 mg | 11% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Pea Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Split Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Hiking | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Pea Soup
Is Split Pea Soup good for weight loss?
Split pea soup is a smart choice for weight loss, delivering substantial nutrition at just 181 calories per serving. The 12g of protein and impressive 12.1g of fiber work together to keep you feeling full longer, which helps reduce overall calorie intake throughout the day.
Is Split Pea Soup good for muscle building?
While the 12g of protein per serving is decent, split pea soup alone isn't optimal for muscle building since it lacks the complete amino acid profile found in animal proteins. Pairing it with grains like rice or bread would create a more complete protein source to better support muscle development.
Is Split Pea Soup good post-workout fuel?
This soup isn't ideal immediately after exercise since it's lower in carbohydrates relative to protein for optimal recovery. However, it could work as part of a post-workout meal if combined with higher-carb foods like whole grain bread or pasta.
Is Split Pea Soup good fuel for endurance activities?
Split pea soup provides steady carbohydrate energy with 31g per serving, but it's better suited as a pre-activity meal rather than fuel during exercise. The high fiber content and moderate calories make it great for sustained energy before a run or long ride.
How does the fiber in Split Pea Soup support digestion?
At 12.1g of fiber per serving, this soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber from split peas also helps moderate blood sugar levels and can contribute to better cholesterol management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
