🧪 Nutrition Facts
- Calories 200.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Valentine's Assortment Chocolate Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milk Fat, Nonfat Dry Milk, Soy Lecithin - an Emulsifier, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine's Assortment Chocolate Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine's Assortment Chocolate Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine's Assortment Chocolate Squares accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Valentine's Assortment Chocolate Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Handball | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine's Assortment Chocolate Squares
Is Valentine's Assortment Chocolate Squares good for weight loss?
These chocolate squares are calorie-dense at about 200 calories per 39g serving, making them easy to overeat. The high sugar content (20g per serving) with minimal fiber means they won't keep you feeling full, so they're best saved as an occasional treat rather than a regular snack if weight loss is your goal.
How might Valentine's Assortment Chocolate Squares affect blood sugar?
With 20g of sugar and only 2g of fiber in each serving, these chocolates will cause a relatively quick rise in blood sugar. If you have diabetes or prediabetes, these are best avoided or eaten in very small portions alongside protein or fat to minimize the spike.
Is Valentine's Assortment Chocolate Squares heart-healthy?
The saturated fat content at 8g per serving is fairly high, making up about 40% of a 2,000-calorie daily limit from just one small serving. While dark chocolate can have some heart benefits, the overall saturated fat and sugar levels here aren't ideal for heart health.
Is Valentine's Assortment Chocolate Squares suitable for people with lactose intolerance?
This product contains multiple milk ingredients including whole milk powder, milk fat, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Valentine's Assortment Chocolate Squares?
The sugar content is the main concern—20g per serving is quite high, especially since there's only 2g of fiber to slow digestion. If you're sensitive to dairy, note that this product contains whole milk powder, milk fat, and nonfat dry milk, so it's not suitable for a dairy-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
