🧪 Nutrition Facts
- Calories 239.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Organic Melk Nuts & Chews Assortment Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (vegan) : Each Piece Contains One or More of the Following Organic Melk Chocolate (organic Rice Milk Powder, Organic Cocoa Butter, Organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Almond Milk, Organic Vanilla), Organic Rice Syrup, Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Peanuts, Organic Coconut Oil, Organic Sunflower Oil, Organic Coconut, Organic Cashews, Organic Almonds, Organic Lemon Oil, Organic Pecans, Organic Dried Cherry, Organic Hazelnut, Organic Rice Flour, Sea Salt, Organic Chipotle Chilli Peppers, Organic Tapioca Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Melk Nuts & Chews Assortment Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Melk Nuts & Chews Assortment Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Melk Nuts & Chews Assortment Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Melk Nuts & Chews Assortment Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Organic Melk Nuts & Chews Assortment Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Melk Nuts & Chews Assortment Chocolate
Is Organic Melk Nuts & Chews Assortment Chocolate good for weight loss?
This candy is calorie-dense at 240 calories per 45g serving, making it challenging for weight loss goals. With only 2g of protein and 3g of fiber, it won't keep you feeling full for long, so portion control would be essential if you choose to include it.
How might Organic Melk Nuts & Chews Assortment Chocolate affect blood sugar?
The high sugar content with low fiber means this will likely cause a sharp spike in blood sugar. At just 3g of fiber in a 25g carbohydrate serving, there's little to slow down sugar absorption.
Is Organic Melk Nuts & Chews Assortment Chocolate heart-healthy?
With 7g of saturated fat per serving, this isn't an ideal choice for heart health, especially if eaten regularly. The extremely low sodium is a plus, but the overall saturated fat and sugar profile works against cardiovascular benefits.
Is Organic Melk Nuts & Chews Assortment Chocolate suitable for people with lactose intolerance?
This product is vegan and uses plant-based milks (rice milk and almond milk) instead of dairy, so it's suitable for people with lactose intolerance.
What should I watch out for with Organic Melk Nuts & Chews Assortment Chocolate?
The 21g of sugar per serving is very high—that's more than half the daily limit for many people—and there's minimal protein to balance it out. The saturated fat content of 7g per serving also adds up quickly if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
