🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cashew Reserve contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 64.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cashews (nuts), Water, Coconut Aminos, Apple Cider Vinegar, Jalapeno Peppers, Himalayan Sea Salt & Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Cashew Reserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cashew Reserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cashew Reserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.5 g | 5% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Cashew Reserve accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pepper Jack Cashew Reserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cashew Reserve
Is Pepper Jack Cashew Reserve good for weight loss?
Pepper Jack Cashew Reserve is moderately helpful for weight loss when eaten in controlled portions. At 80 calories per ounce with 6g of fat and 2.5g of protein, it's calorie-dense but the protein and fiber can help with satiety. A small serving could work as part of a calorie-conscious diet, though you'd need to watch portion sizes since nuts add up quickly.
Is Pepper Jack Cashew Reserve a good snack for kids?
The spicy pepper flavoring may be too intense for younger children who prefer milder tastes, though older kids who enjoy heat might enjoy it as an occasional snack.
What diets does Pepper Jack Cashew Reserve suit?
This works well for paleo, keto, and vegan diets. It's also suitable for gluten-free and dairy-free eating patterns, though the sodium content (50mg per serving) is something to monitor if you're on a low-sodium diet.
What does Pepper Jack Cashew Reserve pair well with for a balanced meal?
Serve it alongside fresh fruit like apple slices or grapes to balance the savory, spicy flavor. It also complements raw vegetables and hummus, or pair it with whole grain crackers for a more substantial snack.
How does Pepper Jack Cashew Reserve fit into a balanced diet?
This cashew-based snack contributes healthy fats and plant-based protein to your diet, making it a nutritious addition to balanced eating. The modest amounts of fiber and micronutrients like iron add value, though it's best treated as an occasional snack rather than a meal component due to its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
