🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Pepper Ketchup is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Red Peppers (peppers, Water, Sugar, Salt, Citric Acid, Calcium Chloride), Wine Vinegar, Sugar, Jalapeno Pepper, Garlic, Salt, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Pepper Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Pepper Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Pepper Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Pepper Ketchup accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Three Pepper Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Pepper Ketchup
Is Three Pepper Ketchup good for weight loss?
Three Pepper Ketchup is quite low in calories at about 10 per tablespoon, making it a weight-loss friendly condiment. Since it contains no protein or fat and minimal carbs, it won't significantly impact your calorie budget when used in moderation as a flavor booster.
Is Three Pepper Ketchup a good snack for kids?
While the cayenne and jalapeño peppers add heat, the small serving size of ketchup means the spice level is usually manageable for kids who enjoy a little kick. However, younger children or those sensitive to spice may find it too hot.
What diets does Three Pepper Ketchup suit?
This ketchup works well for low-carb, keto, and paleo diets due to its minimal carbohydrate content. It's also suitable for vegan and vegetarian eating patterns, and fits within most other dietary approaches as a condiment.
What does Three Pepper Ketchup pair well with for a balanced meal?
Use it to top grilled proteins like chicken, fish, or lean burgers, or serve alongside roasted vegetables for added flavor without excess calories. It also complements whole grain or vegetable-based sides nicely.
How does Three Pepper Ketchup fit into a balanced diet?
Three Pepper Ketchup functions best as a flavor accent rather than a nutritional contributor, since it provides minimal protein, healthy fats, or fiber. Its tomato base does offer some micronutrients, but you'd need substantial amounts to gain meaningful nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
