🧪 Nutrition Facts
- Calories 260.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.6 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Marble Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cage-Free Eggs, Butter, Brown Sugar, Brown Rice Flour, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin and Vanilla.), Unsweetened Chocolate, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Xanthan, Carob Bean, Guar Gums), Fructose, Baking Powder, Vanilla, Almond Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marble Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marble Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marble Brownie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Marble Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 11 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marble Brownie
Is Marble Brownie good fuel for endurance activities?
The 42g of carbs provide quick energy, but the high sugar content means a rapid blood sugar spike and potential crash rather than sustained fuel. For endurance activities, you'd be better off with carbs paired with protein, fiber, and healthy fats.
How might Marble Brownie affect blood sugar?
This brownie will cause a sharp rise in blood sugar due to its 30g sugar content and low fiber (only 2g). The rapid spike is typically followed by a crash, which can leave you feeling tired or hungry soon after.
Is Marble Brownie heart-healthy?
The combination of saturated fat, cholesterol, and high sugar makes this less than ideal for heart health. If you enjoy brownies, having one occasionally as a treat is fine, but making it a regular choice isn't recommended for cardiovascular wellness.
Is Marble Brownie suitable for people with lactose intolerance?
This brownie contains cream cheese and chocolate with milkfat, both sources of lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Marble Brownie?
With 30g of sugar in a single brownie, this is a high-sugar treat that can quickly add up to your daily intake. The 6g of saturated fat is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
