🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.6 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 360.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.4 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonito Del Norte in Organic Extra Virgin Olive Oil contains 110.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.4g per serving (50.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna in Organic Extra Virgin Olive Oil White Tuna, Organic Extra Virgin Olive Oil (32%) and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonito Del Norte in Organic Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonito Del Norte in Organic Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonito Del Norte in Organic Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 360.3 mg | 16% |
| Protein | 15.4 g | 31% ✅ |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonito Del Norte in Organic Extra Virgin Olive Oil accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bonito Del Norte in Organic Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonito Del Norte in Organic Extra Virgin Olive Oil
Is Bonito Del Norte in Organic Extra Virgin Olive Oil good for weight loss?
This is a solid choice for weight loss, with only 110 calories per serving and substantial protein at 15.4g to keep hunger at bay. The zero carbs and healthy fats from olive oil make it nutrient-dense without excess calories.
Is Bonito Del Norte in Organic Extra Virgin Olive Oil good for muscle building?
High protein content at 15.4g per 55g serving makes this excellent for muscle repair and growth. Combined with the omega-3 rich olive oil, it supports both muscle development and overall recovery.
Will Bonito Del Norte in Organic Extra Virgin Olive Oil keep me feeling full?
The combination of 15.4g protein and 6.6g fat per serving creates strong satiety, meaning you'll likely feel satisfied for several hours after eating. This makes it particularly effective as a light meal or substantial snack.
Is Bonito Del Norte in Organic Extra Virgin Olive Oil a good snack for kids?
The mild flavor and convenient format make it generally appealing to kids, though some may find canned fish an acquired taste. Mixing it into pasta, salads, or rice dishes can help ease younger eaters into it.
What diets does Bonito Del Norte in Organic Extra Virgin Olive Oil suit?
Works well with keto, paleo, Mediterranean, and low-carb diets given its zero carbs and quality fat profile. The high protein and minimal processing also align with whole-food and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
