🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Teriyaki Chicken & Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (57% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice, Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Citrus Extract, Yeast Extract), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Contains 2% or Less of: Caramel Color, Ginger Puree, Salt, Citric Acid, Garlic, Olive Oil, Soybean Oil, Xanthan Gum), Carrots, Pineapple (pineapple Juice Concentrate), Bell Pepper, Peas, Soybean Oil, Onion, Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken & Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken & Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken & Jasmine Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Teriyaki Chicken & Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken & Jasmine Rice
Is Teriyaki Chicken & Jasmine Rice good for weight loss?
This dish is relatively low in calories at about 160 per serving and has a good protein-to-calorie ratio with 11g of protein, which helps with satiety. The 2.5g fat content is quite lean, though the 22g of carbs and 5g of sugar are moderate considerations depending on your overall carb targets.
Is Teriyaki Chicken & Jasmine Rice good for muscle building?
With 11g of protein per serving, this provides a decent protein base, though it's on the lighter side if you're looking to maximize muscle synthesis—you'd likely want to pair it with additional protein sources. The balanced carbohydrate content supports recovery and replenishes glycogen after training.
Is Teriyaki Chicken & Jasmine Rice good post-workout fuel?
The combination of protein and carbohydrates makes this suitable as a post-workout meal, as it can support both muscle recovery and glycogen replenishment. The added pineapple and vegetables provide micronutrients that aid in recovery.
Is Teriyaki Chicken & Jasmine Rice gluten-free?
This dish is not gluten-free because the teriyaki sauce contains soy sauce made with wheat as an ingredient.
What diets does Teriyaki Chicken & Jasmine Rice suit?
This works well for balanced eating approaches and Asian-inspired diets. It's suitable for low-fat diets but not appropriate for gluten-free or dairy-free restrictions given the wheat in the soy sauce, though the base is naturally dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
