🧪 Nutrition Facts
- Calories 329.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.8 mg
- Sodium 669.6 mg
- Potassium 329.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (124.0g)), Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (44% of calories). One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Blend (low Moisture Part Skim Mozzarella, Fontina & Parmesan Cheeses [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Asiago Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder), Water, Tapioca Starch, Rice Flour, Rice Starch, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Dried Whey, Yeast, Shortening (palm Oil, Natural Flavor, Soy Lecithin), Sugar, Salt, Xanthan Gum, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 349.7 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Cycling (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese
Is Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese good for weight loss?
This pizza slice is calorie-dense at 330 calories per serving, making it less ideal for weight loss diets. The combination of refined carbs (36g) and fat (15g) means it won't keep you satisfied for long, which can lead to overeating.
Is Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese good for muscle building?
With 12g of protein per slice, this pizza provides a decent protein contribution, though you'd need additional protein sources to meet typical muscle-building requirements. The complete amino acid profile from the cheese blend supports muscle repair and growth.
Is Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese good post-workout fuel?
While the protein helps with muscle recovery, the high carb-to-protein ratio and moderate calorie content make this better as part of a post-workout meal rather than the main component. Pairing it with additional protein or vegetables would create a more balanced recovery option.
How might Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese affect blood sugar?
With 36g of refined carbs and 7g of sugar, this pizza will cause a fairly rapid rise in blood sugar. The minimal fiber (1g) won't slow down digestion, so those managing blood sugar should enjoy it alongside protein and healthy fats.
What should I watch out for with Four-Cheese Pizza Mozzarella, Fontina, Parmesan & Asiago Cheese?
Sodium content is notably high at 670mg per slice—nearly 30% of the daily limit for a single serving. The 8g of saturated fat and added sugars in the sauce also warrant attention if you're monitoring heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
