🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thinly Sliced Soppressata contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt Contains 2% or Less of: Dextrose, Red Wine, Flavorings, Spices, Garlic, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thinly Sliced Soppressata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thinly Sliced Soppressata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thinly Sliced Soppressata accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Thinly Sliced Soppressata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thinly Sliced Soppressata
Is Thinly Sliced Soppressata good for weight loss?
Soppressata is calorie-dense at 90 calories per ounce, so portions need to be modest if you're watching your intake. The high protein content (7g per serving) does help with satiety, making it useful as a flavoring rather than a main protein source.
Is Thinly Sliced Soppressata heart-healthy?
The saturated fat content is relatively modest at 2g per serving, but the high sodium level works against heart health goals. If you enjoy soppressata, use it sparingly as a garnish rather than eating it in larger quantities.
How does Thinly Sliced Soppressata fit a low-sodium diet?
This is not suitable for a strict low-sodium diet given the 490mg per ounce, which makes up a significant portion of most daily sodium targets.
What diets does Thinly Sliced Soppressata suit?
It works well for keto and carnivore diets due to its fat and protein, and fits paleo if you accept cured meats. For Mediterranean eating, it's appropriate in small amounts as a flavoring ingredient.
What should I watch out for with Thinly Sliced Soppressata?
Sodium is the biggest concern at 490mg per 28g serving—that's about 21% of a typical daily limit in just one ounce. It also contains sodium nitrate and nitrite as curing agents, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
