🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Organic Raw! Go Chocolate! Cacao Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Beans Processed in a Facility that Processes Tree Nuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raw! Go Chocolate! Cacao Nibs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raw! Go Chocolate! Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raw! Go Chocolate! Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 140.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raw! Go Chocolate! Cacao Nibs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Raw! Go Chocolate! Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raw! Go Chocolate! Cacao Nibs
Is Organic Raw! Go Chocolate! Cacao Nibs good for weight loss?
Cacao nibs are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 6g of fiber per serving can help you feel satisfied, which may prevent overeating.
Is Organic Raw! Go Chocolate! Cacao Nibs heart-healthy?
The high saturated fat content is a consideration for heart health, though cacao does contain beneficial compounds. Enjoying them in small portions as part of a balanced diet can work, but they shouldn't be a frequent indulgence if you're managing cholesterol.
How does the fiber in Organic Raw! Go Chocolate! Cacao Nibs support digestion?
At 6g of fiber per ounce, cacao nibs support digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels when you consume them.
What diets does Organic Raw! Go Chocolate! Cacao Nibs suit?
These nibs fit well into high-fiber, paleo, vegan, and keto diets given their nutrient profile. They're also suitable for raw food diets, as indicated by the product name.
What should I watch out for with Organic Raw! Go Chocolate! Cacao Nibs?
With 9g of saturated fat per 28g serving, these nibs are quite high in saturated fat—about 45% of a typical daily limit. They're also processed in a facility with tree nuts, so avoid them if you have nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
