🧪 Nutrition Facts
- Calories 442.0
- Total Fat 13.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.9 g
- Sugars 1.4 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 442.0 calories per serving (1 Serving), Cream Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (62.6% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Raising Agent (sodium Bicarbonate), Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442.0 kcal | 22.1% |
| Total Fat | 13.6 g | 17% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 1.4 g | 3% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Crackers accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 442.0 calories in Cream Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.3 min |
| Cycling (Low Intensity) | 48.3 min |
| HIIT | 40.9 min |
| Kettebell Swings | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Crackers
Is Cream Crackers good for weight loss?
Cream crackers are calorie-dense at 442 calories per 100g, making portion control important if you're watching your weight. They're relatively low in sugar and fiber, so they won't keep you feeling full for long.
Is Cream Crackers good for muscle building?
With 10g of protein per 100g, these crackers provide a modest amount of protein but aren't an ideal standalone muscle-building food. They're better used as a vehicle for higher-protein toppings like cheese or lean meats.
Is Cream Crackers good post-workout fuel?
The simple carbs and relatively quick-digesting nature make these reasonable for post-workout recovery, though pairing them with protein would be more beneficial. They work better as part of a post-workout meal rather than as your only recovery food.
Is Cream Crackers gluten-free?
No, these are not gluten-free—they're made from wheat flour, which contains gluten.
What should I watch out for with Cream Crackers?
The high carbohydrate content (68g per 100g) means these crackers spike blood sugar quickly. They also contain palm oil, which is high in saturated fat, and sodium bicarbonate—watch your overall sodium intake if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
