🧪 Nutrition Facts
- Calories 108.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Trilogy Health Seeds contains 108.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax, Chia and Hemp Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Trilogy Health Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Trilogy Health Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Trilogy Health Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Trilogy Health Seeds accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Whole Trilogy Health Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Roller Blading | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Trilogy Health Seeds
Is Whole Trilogy Health Seeds good for weight loss?
These seeds are calorie-dense at 108 calories per 18g serving, so portion control matters. However, the high fiber and protein content promotes satiety, which can help you feel fuller longer and potentially reduce overall calorie intake when eaten in measured amounts.
Is Whole Trilogy Health Seeds a good snack for kids?
While nutritious, these tiny seeds can be a choking hazard for young children and may be better suited for older kids and teens. Mixing them into yogurt, smoothies, or oatmeal makes them safer and more appealing for younger palates.
What diets does Whole Trilogy Health Seeds suit?
This seed blend works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also suitable for Mediterranean and plant-based eating patterns that emphasize whole foods and healthy fats.
What does Whole Trilogy Health Seeds pair well with for a balanced meal?
Stir them into Greek yogurt, oatmeal, or smoothie bowls for a nutritious breakfast. They also complement salads, grain bowls, or can be sprinkled on roasted vegetables to add crunch and boost the nutrient profile of lighter meals.
How does Whole Trilogy Health Seeds fit into a balanced diet?
These seeds are an excellent source of omega-3 fatty acids, fiber, and plant-based protein, making them a nutrient-dense addition to a balanced diet. A small handful provides meaningful amounts of iron and helps round out meals with healthy fats and micronutrients without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
