🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Peeps Creme Flavored Sandwich Cookies contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Red 3, Natural Flavor, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Peeps Creme Flavored Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Peeps Creme Flavored Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Peeps Creme Flavored Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Marshmallow Peeps Creme Flavored Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Peeps Creme Flavored Sandwich Cookies
Is Marshmallow Peeps Creme Flavored Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per small 29g serving, with 12g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're watching your weight, since it's easy to eat more than one serving and the lack of fiber or protein means they won't help you feel full.
Is Marshmallow Peeps Creme Flavored Sandwich Cookies a good snack for kids?
Yes, kids typically enjoy them as an occasional treat. The small serving size and familiar marshmallow-creme flavor appeal to children, though portion control is worth keeping in mind given the sugar content.
Is Marshmallow Peeps Creme Flavored Sandwich Cookies gluten-free?
No, these contain wheat flour, so they're not suitable for anyone avoiding gluten.
What diets does Marshmallow Peeps Creme Flavored Sandwich Cookies suit?
These work for omnivorous and standard diets, but they're not suitable for gluten-free, vegan (due to potential animal-derived ingredients), or low-sugar diets.
What should I watch out for with Marshmallow Peeps Creme Flavored Sandwich Cookies?
The sugar content is quite high at 12g per serving—that's about 3 teaspoons. If you have sensitivities to artificial colors (Red 3 is included) or soy, check the ingredient list carefully. The combination of sugar and refined carbs with little nutritional benefit means these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
