🧪 Nutrition Facts
- Calories 249.6
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (156.0g)), Sukhi's, Channa Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (59.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Onion, Expeller Pressed Canola Oil, Ginger, Garlic, Tamarind, Spices, Coriander, Evaporated Cane Sugar, Jalapeno, Salt, Distilled Vinegar and Shallots. Naan Unbleached Flour, Water, Gluten, Expeller Pressed Canola Oil, Fruitrim (fruit Juice, Natural Grain Dextrin), Vinegar, Evaporated Cane Sugar, Salt, Baking Powder, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sukhi's, Channa Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sukhi's, Channa Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sukhi's, Channa Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sukhi's, Channa Masala accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Sukhi's, Channa Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| MMA | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sukhi's, Channa Masala
Is Sukhi's, Channa Masala good for weight loss?
At 250 calories per serving with modest fat content, this dish can fit into a weight-loss plan, especially since the 5.9g of fiber helps keep you satisfied longer. The 11g of protein from the garbanzo beans provides satiety without excess calories.
Is Sukhi's, Channa Masala good for muscle building?
While the 11g of protein per serving makes a small contribution, it's not substantial enough to be a primary muscle-building food on its own. You'd want to pair this with additional protein sources to meet higher protein requirements.
Is Sukhi's, Channa Masala good post-workout fuel?
The combination of carbs (39g) and protein (11g) makes this reasonably well-suited for post-workout recovery, helping replenish glycogen and support muscle repair. However, it's not ideal as a standalone post-workout meal if you need higher protein intake.
Is Sukhi's, Channa Masala good fuel for endurance activities?
With 39g of carbohydrates and reasonable calories, this provides decent fuel for endurance activities, though the fiber content means it digests a bit more slowly than simple carbs. It's better suited as a meal before activity rather than immediate fuel during exercise.
How does the fiber in Sukhi's, Channa Masala support digestion?
The 5.9g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This amount of fiber also helps stabilize blood sugar levels and contributes to the satiety you'll feel after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
