🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Caramel Toffee Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter Toffee Peanuts & Dark Chocolate Toffee Almonds & Butter Toffee Pecans (butter Toffee [cane Sugar, Unsalted Butter {pasteurized Cream, Natural Flavors}, Sea Salt], Roasted Peanuts [peanuts; Peanut, Canola And/or Sunflower Oil], Dry Roasted Almonds, Pecans, Dark Chocolate [unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy or Sunflower Lecithin, Vanilla], Pure Food Glaze), Milk Chocolate Peanut Caramels & Milk Chocolate Toffee Peanuts (milk Chocolate [cane Sugar, Cocoa Butter, Unsweetened Choc., Whole Milk Powder, Soy or Sunflower Lecithin, Vanilla], Peanut Caramels [peanuts {peanut; Canola And/or Sunflower Oil}, Cream {milk, Carrageenan}, Nongmo Corn Syrup, Cane Sugar, Brown Rice Syrup, Nat. Flavor, Soy Lecithin, Sea Salt, Org. Vanilla], Butter Toffee Peanuts [see Butter Toffee Peanuts], Pure Food Glaze), Peanut Butter Peanuts (peanut Butter Coating [cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder {milk}, Soy Lecithin], Roasted Peanuts [peanuts; Peanut, Canola And/or Sunflower Oil], Pure Food Glaze), Dry Roasted Almonds, Dry Roasted Cashews.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Toffee Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Toffee Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Toffee Nut Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Caramel Toffee Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Toffee Nut Mix
Is Caramel Toffee Nut Mix good for weight loss?
With 210 calories and 14g of fat per 40g serving, this is a calorie-dense snack that could quickly add up if you're not careful with portions. The 5g of protein per serving provides some satiety, but the high sugar content (15g) may leave you wanting more, making it challenging to stick to reasonable portion sizes for weight loss goals.
How might Caramel Toffee Nut Mix affect blood sugar?
The 20g of carbs with only 2g of fiber means a net carb content of 18g per serving, and most of that (15g) comes from added sugars. This combination will likely cause a relatively quick spike in blood sugar, especially since the sugar is concentrated in sweet coatings rather than whole foods.
Is Caramel Toffee Nut Mix suitable for people with lactose intolerance?
This product contains milk in multiple forms—whole milk powder in the milk chocolate, cream in the caramels, and whey powder in the peanut butter coating—so it's not suitable for people with lactose intolerance.
Is Caramel Toffee Nut Mix gluten-free?
The ingredient list does not explicitly mention wheat, barley, rye, or other gluten-containing grains, though some components like the pure food glaze are not fully detailed. However, there's no clear gluten-free certification mentioned, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What should I watch out for with Caramel Toffee Nut Mix?
The sugar content is substantial at 15g per 40g serving, which is 75% of the total carbs. Additionally, this mix contains multiple allergens including peanuts, tree nuts (almonds, pecans, cashews), milk, and soy, so it's not suitable if you have any of these allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
