🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze Dried Whole Blueberries contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze Dried Whole Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Whole Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Whole Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Whole Blueberries accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Freeze Dried Whole Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Walking with Clubs) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Whole Blueberries
Is Freeze Dried Whole Blueberries good for weight loss?
Freeze-dried blueberries are quite calorie-dense for their weight since the water has been removed, so portion control matters. At 50 calories per 13g serving, they're manageable in a weight loss diet if you stick to measured amounts rather than eating freely from the package.
Is Freeze Dried Whole Blueberries a good snack for kids?
Kids generally love the sweet taste and fun texture of freeze-dried blueberries, and they're a convenient way to get fruit into little hands without mess. However, the concentrated sweetness (11g sugar per serving) means they're best treated as an occasional treat rather than unlimited snacking.
What diets does Freeze Dried Whole Blueberries suit?
These work well for paleo, keto (in moderation due to 11g carbs per serving), vegan, vegetarian, and whole-food-focused diets. They're naturally free from added ingredients, making them suitable for clean eating approaches.
What does Freeze Dried Whole Blueberries pair well with for a balanced meal?
Combine them with nuts, seeds, or nut butters to add protein and fat for a more balanced snack. They also work nicely mixed into yogurt, oatmeal, or added to smoothies with protein powder.
How does Freeze Dried Whole Blueberries fit into a balanced diet?
Freeze-dried blueberries contribute fiber and vitamin C while being naturally low in fat and sodium, making them a reasonable fruit option. Since all their carbs come from natural sugars rather than added sweeteners, they fit into a balanced diet as an occasional fruit serving alongside protein-rich and fat-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
