🧪 Nutrition Facts
- Calories 340.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.6 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (80.0g)), Instant Pasta Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (57% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (maltodextrin, Palm Oil), Instant Wheat Noodles (durum Semolina Flour [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), White Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk, Whey, Salt, Natural Flavors), Modified Food Starch, Sweet Whey, Natural Roast Onion Flavor (onion Powder, Natural Flavor [contains Wheat, Soybeans], Defatted Wheat Germ, Sugar, Refinery Syrup Powder, Brown Sugar, Molasses Powder, Corn Syrup Solids, Caramel Color), Natural Sauteed Mushroom Flavor (maltodextrin, Natural Flavor [contains Milk, Wheat, Soybeans], Mushroom Powder, Tapioca Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Onion Powder, Modified Food Starch), Sour Cream Powder (cultured Cream [cream, Nonfat Dry Milk, Culture, Enzymes], Salt, Lactic Acid, Bht), Sea Salt, Parsley, Garlic Powder, Chicken Soup Base (corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Pasta Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Pasta Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Pasta Alfredo accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Instant Pasta Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gymnastics | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Pasta Alfredo
How might Instant Pasta Alfredo affect blood sugar?
With 48g of carbs and only 1g of fiber, this meal will cause a relatively quick rise in blood sugar, especially since the noodles are refined wheat. The 3g of sugar adds a small additional impact, though the 7g of protein helps provide some modest stabilization.
Is Instant Pasta Alfredo heart-healthy?
The saturated fat content at 7g per serving is moderate, but the presence of partially hydrogenated soybean oil (trans fat) is a concern for heart health. Combined with the high sodium, this isn't an ideal choice if you're focused on cardiovascular wellness.
How does Instant Pasta Alfredo fit a low-sodium diet?
This product doesn't fit well into a low-sodium eating plan, as 610mg represents a significant portion of typical daily sodium targets. Even a modest serving makes a dent in most people's sodium budget.
Is Instant Pasta Alfredo suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—the cheese blend, buttermilk, whey, sour cream powder, and nonfat dry milk all contain lactose. Multiple dairy ingredients throughout the product mean it would likely cause symptoms for anyone with lactose sensitivity.
What should I watch out for with Instant Pasta Alfredo?
This instant pasta is quite high in sodium at 610mg per serving—nearly 27% of the daily limit—so it's worth noting if you're monitoring salt intake. The ingredient list also contains partially hydrogenated soybean oil, an artificial trans fat, along with additives like BHT and xanthan gum that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
