🧪 Nutrition Facts
- Calories 60.1
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Finely Ground Flaxseed contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (48.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flaxseeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Finely Ground Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Finely Ground Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Finely Ground Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Finely Ground Flaxseed accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Organic Finely Ground Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Finely Ground Flaxseed
Is Organic Finely Ground Flaxseed good for weight loss?
At 60 calories per tablespoon with 4g of fiber, ground flaxseed can support weight loss by promoting satiety and reducing overall calorie intake. The high fiber content helps you feel fuller longer, which may naturally lead to eating less throughout the day.
How does the fiber in Organic Finely Ground Flaxseed support digestion?
Flaxseed's 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This soluble fiber can help soften stool and improve overall digestive comfort.
Is Organic Finely Ground Flaxseed a good snack for kids?
Ground flaxseed can be a good addition to kids' diets when mixed into foods they already enjoy, like yogurt, oatmeal, or smoothies, since it's mild and has a subtle nutty flavor. However, whole flaxseeds should be avoided for young children due to choking risk.
What diets does Organic Finely Ground Flaxseed suit?
Ground flaxseed works well with vegetarian, vegan, keto, paleo, and whole-food diets. It's also suitable for gluten-free eating and fits into most heart-healthy and anti-inflammatory eating patterns.
What does Organic Finely Ground Flaxseed pair well with for a balanced meal?
Mix ground flaxseed into yogurt, smoothie bowls, or oatmeal for a nutritious breakfast. It also works well sprinkled on salads, blended into nut butters, or stirred into soups to add nutrition without changing the flavor significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
