🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Oil & Ghee contains 130.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Unrefined Extra Virgin Coconut Oil, Organic Clarified Butter (milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Oil & Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Oil & Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Oil & Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 9.9 mg | 3% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Oil & Ghee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Organic Coconut Oil & Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Oil & Ghee
Is Organic Coconut Oil & Ghee good for weight loss?
At 130 calories per tablespoon, this blend is calorie-dense, so portion control matters if you're watching your intake. It can support weight loss when used sparingly in cooking or added to other foods, since both coconut oil and ghee provide satiety without carbs.
Is Organic Coconut Oil & Ghee heart-healthy?
The high saturated fat content raises some concerns for heart health, particularly the coconut oil's lauric acid. While ghee contains butyric acid which has some supportive research, the overall saturated fat load makes this blend something to use in moderation if cardiovascular health is a priority.
Is Organic Coconut Oil & Ghee suitable for people with lactose intolerance?
Ghee is clarified butter with milk solids removed, making it far better tolerated than regular butter for lactose-sensitive individuals. Most people with lactose intolerance can handle ghee well, though sensitivity varies—coconut oil itself is naturally dairy-free.
What diets does Organic Coconut Oil & Ghee suit?
This works well for keto, carnivore, and paleo diets, since it's zero-carb and fat-focused. It also suits dairy-free diets if you use the coconut oil portion separately, and it's vegan-friendly in that aspect as well.
What should I watch out for with Organic Coconut Oil & Ghee?
Nearly 80% of the fat is saturated (11g per serving), so go easy if you're monitoring saturated fat intake. The clarified butter ingredient means it's not suitable for vegans, though the milk solids have been removed, making it potentially tolerable for some people with lactose sensitivity—though that varies individually.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
