🧪 Nutrition Facts
- Calories 300.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (125.0g)), Old Fashioned Mango Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Water, Wheat Flour*, Vegetable Oil (palm And/or Soybean Oil), Whole Eggs*, Contains Less than 2% of the Following: Nonfat Milk*, Food Starch - Modified, Dextrose, Salt, Mono- & Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat/ Graham Flour*, Palm Kernel Oil, Molasses, Honey, Baking Soda, Natural Flavor, Citric Acid, Sorbic Acid and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Mango Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Mango Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Mango Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Old Fashioned Mango Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (High Intensity) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Mango Pie
Is Old Fashioned Mango Pie good fuel for endurance activities?
While the 48g of carbs could provide quick energy, the high sugar content and low protein make this a suboptimal choice for sustained endurance activities. You'd be better served by a snack with more balanced macronutrients and less added sugar before running or cycling.
How might Old Fashioned Mango Pie affect blood sugar?
The 30g of sugar combined with relatively low fiber (3g) means this pie will likely cause a quick spike in blood sugar. If you have diabetes or prediabetes, this food isn't a good fit.
Is Old Fashioned Mango Pie heart-healthy?
The saturated fat content (5g) and sodium level (270mg) aren't alarming on their own, but the high sugar intake paired with palm oils isn't ideal for heart health. Eating this regularly could contribute to inflammation and weight gain, both of which stress your cardiovascular system.
Is Old Fashioned Mango Pie suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this pie is not suitable for people with lactose intolerance.
What should I watch out for with Old Fashioned Mango Pie?
This pie is quite high in sugar at 30g per serving, which is more than three-quarters of the daily recommended limit for added sugars. It also contains palm and palm kernel oils, which are high in saturated fat, so enjoying this as an occasional treat rather than a regular choice would be wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
