🧪 Nutrition Facts
- Calories 324.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 324.3 calories per serving (1 Serving (141.0g)), Gnocchi Herb Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Ingredient Statement: Water, Durum Wheat Flour (unenriched), Potato Flakes (potato), Herb Goat Cheese (pasteurized Goat's Milk, Salt, Basil, Oregano, Rosemary, Thyme, Cultures, Enzymes), Pasteurized Cage Free Eggs, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gnocchi Herb Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi Herb Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi Herb Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.3 kcal | 16.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gnocchi Herb Goat Cheese accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.3 calories in Gnocchi Herb Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 56.0 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.0 min |
| Jumping Jacks | 31.4 min |
Find more information on calories burned doing popular exercises.
