🧪 Nutrition Facts
- Calories 324.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.3 calories per serving (1 Serving (141.0g)), Gnocchi Herb Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Ingredient Statement: Water, Durum Wheat Flour (unenriched), Potato Flakes (potato), Herb Goat Cheese (pasteurized Goat's Milk, Salt, Basil, Oregano, Rosemary, Thyme, Cultures, Enzymes), Pasteurized Cage Free Eggs, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gnocchi Herb Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi Herb Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi Herb Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.3 kcal | 16.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gnocchi Herb Goat Cheese accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.3 calories in Gnocchi Herb Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 56.0 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.0 min |
| Kayaking | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gnocchi Herb Goat Cheese
Is Gnocchi Herb Goat Cheese good for weight loss?
Gnocchi is calorie-dense at 324 calories per 141g serving, which can add up quickly if portion sizes aren't controlled. While it does contain 3.9g of fiber and 11g of protein to help with satiety, the relatively high carbohydrate content (48g) makes it less ideal for weight loss compared to lower-carb alternatives.
Is Gnocchi Herb Goat Cheese good for muscle building?
The 11g of protein per serving provides some muscle-building support, though it's modest for a main dish. You'd likely want to pair this with additional protein sources to meet higher protein targets needed for effective muscle development.
Is Gnocchi Herb Goat Cheese good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio (48g carbs to 11g protein) that supports glycogen replenishment and muscle recovery. The herbs add flavor without extra calories, making it a satisfying choice after exercise.
Is Gnocchi Herb Goat Cheese good fuel for endurance activities?
Gnocchi works well for endurance activities since it provides 48g of carbohydrates for sustained energy, though you might pair it with additional protein or fat for longer efforts. The moderate fiber content won't cause digestive distress during activity, making it a reasonable fuel choice.
What should I watch out for with Gnocchi Herb Goat Cheese?
The sodium content is moderate at 450mg per serving, which is reasonable, but the main consideration is portion control due to the calorie density. If you're sensitive to dairy, note that this contains goat cheese, though some people tolerate it better than cow's milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
