🧪 Nutrition Facts
- Calories 90.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.9 mg
- Sodium 799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 3000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maryland Style Crab Soup contains 90.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (66.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil Leaf), Potatoes, Crab (crabmeat from Blue Swimming Crab, Sodium Acid Pyrophosphate [added to Promote Color]), Green Beans, Yellow Sweet Corn, Carrots, Peas, Lima Beans, Celery, Onions, Crab Base (cooked Crab Meat, Salt, Maltodextrin, Sugar, Potato Flour, Dextrose, Onion Powder, Hydrolyzed Wheat Protein, Crab Extract, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Sunflower Oil, Citric Acid), Jalapeno Peppers, Old Bay Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper and Black Pepper] and Paprika), Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Wheat Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maryland Style Crab Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maryland Style Crab Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.8 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 3000.9 IU | 60% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maryland Style Crab Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.8 calories in Maryland Style Crab Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maryland Style Crab Soup
Is Maryland Style Crab Soup good for weight loss?
This soup can work well for weight loss since it's quite low in calories at about 91 per serving, with minimal fat and decent protein from the crab. The 3g of fiber and vegetables help create volume and satiety without many calories, though you'll want to watch portion sizes if sodium is a concern for you.
Is Maryland Style Crab Soup heart-healthy?
This is reasonably heart-friendly with virtually no saturated fat and only 15.9mg of cholesterol per serving. However, the high sodium level could be problematic if you're managing blood pressure, which is an important factor in heart health.
How does Maryland Style Crab Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, as 799mg per serving represents a significant sodium load. Most of this comes from the crab base and added salts in the seasoning, making it challenging for anyone restricting sodium intake.
Is Maryland Style Crab Soup gluten-free?
The crab base contains hydrolyzed wheat protein, so this soup is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Maryland Style Crab Soup?
The sodium content is substantial at 799mg per serving—that's about a third of the daily recommended limit in a single bowl. The crab base contains hydrolyzed wheat protein, so those with celiac disease or gluten sensitivity should avoid it, despite the soup otherwise being vegetable-forward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
